Build Your Base

5 Progressive 1:1 Sessions for Technique, Strength & Safe Evolution

Unlock your strongest start with Build Your Base, a personalized 5-session foundation program designed to elevate your running from the ground up. Each session is delivered 1:1, ensuring tailored guidance, precise technique corrections, and safe, structured progression.

This program focuses on developing efficient movement patterns, strengthening the muscles that matter, and building the physical and technical foundations every runner needs. The approach is progressive, clear, and designed to help you run with confidence, not just now, but for the long term.

Whether you’re taking your first steps or refining your fundamentals, this is the ideal path to build a resilient, efficient, and sustainable running base.

Program Overview

- 5 progressive 1:1 sessions focused on technique, efficiency & safety

- Personalized coaching adapted to your pace, goals & current abilities

- Development of strong running mechanics and injury-prevention strategies

- Strength activation and mobility work for long-term performance

- Step-by-step flow designed to build confidence and consistency

Who It’s For

Perfect for beginners, returning runners, or athletes wanting to solidify their fundamentals before moving into higher-intensity or long-distance training.